Gudahakormeerka dharka, cabbirka iyo xaqiijinta cabbirka qayb kasta oo dharka ah waa tallaabo lagama maarmaan ah, waana saldhig muhiim ah in la go'aamiyo in dharkan dharka ah uu u qalmo iyo in kale.
Fiiro gaar ah: Heerka caadiga ah sida ku xusan GB / T 31907-2015
01Qalabka cabbiraadda iyo shuruudaha
Kormeerka dharka
Qalabka cabbirka: isticmaal cajalad cabbir ama mastarad leh qiime qiimeyn ah oo ah 1mm
Shuruudaha cabbirka:
Cabbirka cabbirka badeecada ee la dhammeeyay guud ahaan waxaa loo isticmaalaa nalalka, nalalka iftiinkoodu kama yaraan 600 lx, nalalka iftiinka hawada waqooyina waa la isticmaali karaa marka ay suurtogal tahay.
Badeecada la dhammeeyay waa in la cabbiraa cabbirka, badhanka (ama sibka), jillaabka goonnada, jillaab surwaal, iwm. Badeecadaha la dhammeeyay ee aan la jari karin, habab kale ayaa la qaadan karaa, sida cabbirka badh-laaban, cabbirka xuduudaha, iwm. Badeecada la dhammeeyay ee leh shuruudaha cabbirka dib-u-jiidashada, waa in la fidiyaa ilaa cabbirka ugu badan iyada oo aan lahayn tolmo jaban iyo qaab-dhismeedka dharka.
Marka la cabbirayo, cabbir kasta waa inuu ahaadaa mid sax ah oo gaaraya 1mm.
02 Habka Cabbirka
Kormeerka dharka
Dusha sare waa dheer tahay, dhererka sarena waa
Laga bilaabo meesha ugu sarreysa ee tolmada garabka ee ka horreysay si loo faafiyo mugga toosan ilaa dhinaca hoose
Ama laga bilaabo godka qoorta dambe oo toosan oo siman ilaa geeska hoose
Cabbirka dharka
Dhererka goonnada dhererka goonnada
Goonno: laga bilaabo dhexda bidix ee dhinaca tolmada ilaa hoose ee goonnada
Dharka: laga bilaabo meesha ugu sarreysa ee tolmada garabka ee ka horreysay ilaa hoose ee goonnada, ama laga bilaabo godka qoorta dambe ilaa hoose ee goonnada.
Hubinta cabbirka dharka
Dhererka surwaalka dhererka surwaalka
Laga bilaabo afka dhexda oo ku teedsan tolmada dhinaca ah si toosan ugu faaf ilaa lugta
Hubinta cabbirka dharka
Wareegga xabadka / wareega xabadka
Badhan (ama sib), jirka hore iyo kan dambe oo siman, oo toosan oo ku yaal salka godka gacanta (oo lagu xisaabiyo hareeraha).
Hubinta cabbirka dharka
Wareegga dhexda ee wareegga dhexda
Badhan (ama sib), jillaab goonno ah, jillaab surwaal ah, jir hore iyo gadaalba fidsan, oo ku wareegsan dhexda ama dhexda afka (sida ku xusan xisaabinta ku xeeran).
Wadarta ballaca garabka ee ballaca garabka
Badhan (ama sib), hore iyo gadaalba si siman, oo ku yaal barta isgoyska ee tolmada qalabka wareega.
Led oo leh ballaca qoorta weyn
Ku faafi qoorta qoorta ee toosan;
Qoorta kale way ka hooseeyaan, marka laga reebo qooradaha gaarka ah.
Dhererka gacantu waa dhererka gacanta
Gacan wareegsan laga bilaabo meesha ugu sarreysa ee buurta gacanta ilaa bartamaha xariiqda cufka;
Qalabka wareega waxaa laga cabbiraa godka qoorta dambe ilaa bartamaha xariiqda qoorta.
Wareegga sinta, wareegga sinta
Badhan (ama sibeeyaha), jillaab goonno ah, jillaab surwaal ah, jirka hore iyo kan dambe oo fidsan, oo ku teedsan bartamaha ballaca sinta (iyadoo lagu xisaabinayo hareeraha).
Tolmada dhinaca waa dherer dhererkeedu yahay tolmada dhinaca
Jidhka hore iyo kan dambe waa siman yahay, dhinaca tolmada, laga bilaabo godka gacanta ilaa dhinaca hoose.
Wareegga hoose, wareegga daraftiisa hoose
Badhanka badhanka (ama xidh sibka), jillaabka goonnada, jillaab surwaal, jirka hore iyo kan dambeba si siman ayuu ugu fidsan yahay, iyadoo la raacayo mugga isdhaafka ah ee dhinaca hoose (iyadoo lagu xisaabinayo hareeraha).
Ballaca dambe ee ballaca dambe
Ku fidi tolmada gacmaha isdhaafka ah qaybta ugu cidhiidhisan ee dhabarka dharka.
Godka gacmaha ayaa aad ugu qoto dheeraa qotoda dheer ee scye
Laga bilaabo mugga toosan ee fossa qoorta dambe ilaa booska ugu hooseeya ee jiifa ee godka cufka.
Wareegga suunka ee wareegga dhexda
Ku fidi xaddiga salka suunka (lagu xisaabiyay hareeraha). Suunka laastikada ah waa in la fidiyaa ilaa cabbirka cabbirka ugu badan.
Dhererka gudaha waa dhererka lugta gudaha laga bilaabo salka laabta ilaa lugta.
Qoto dheer oo ah jeexdinta qallooca
Laga bilaabo dhexda ilaa salka lafta.
Ballaca afka cagta waa wareegga lugta hoose
Tirada toosan ee ku taal cagta surwaalka, si loo xisaabiyo hareeraha.
Dhererka garabka ee dhererka garabka
Laga bilaabo meesha ugu sarreysa ee jeex garabka bidix ee ka horreeyay ilaa isgoyska rotator cuff.
Dhibic qoorta oo qoto dheer leh oo Coleck ah
Cabbir masaafada toosan ee u dhaxaysa qoorta hore iyo godka qoorta dambe.
Waqtiga boostada: Maajo-25-2024
